Types Of Massages & Its Benefits

 

A session of massage is the best thing one can have after a hectic week or month. We all know the benefits of massages like relaxation, rejuvenation, boosting immunity, muscle relaxation, and many more. Growing demand for body massage in Thane has seen an increased number of spa centers. However, did you know that there are different types of spa, and each one of them has a particular benefit apart from the normal advantages? Today we shall see the types of massages and its benefits.

1. Swedish Massage

This is one of the most popular and gentle types of body massage. It is mostly recommended to people who are new to body therapy, who has a lot of tension, and the people who are very sensitive to touch. This type of spa helps in releasing muscle knots and the best choice when your primary motive for the spa is to completely relax.

2. Aromatherapy

This is yet another popular type of body therapy, especially beneficial for people who want to experience the emotional healing component. It basically works mostly on psychological factors and boost your mood, reduces stress and anxiety, reduces symptoms of depression, relieves pain and muscle tension. The essential oils used in this spa is the most important factor. This massage with combine soft and gentle pressure stroke of Swedish massage for relaxation.

3. Deep Tissue Massage

This type of massage is gaining more popularity in recent years. In this body therapy, the pressure used is more than that of a Swedish massage and is suitable if you have chronic muscle issues, like injury, soreness, or imbalance. It will help in relieving chronic muscle pain, tight muscles, and anxiety issues.

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4. Reflexology

This massage is the best for people looking for relaxation and restoring their energy levels. It is also a great option for people who do not prefer touching on the whole body. Reflexology involves gentle pressure on various different pressure points on hands, ears, and feet. You can stay fully clothed during this spa.

5. Thai Massage

It is a type of body therapy for people who prefer a more active form. This type of spa reduces pain and stress. In addition, it also helps in improving flexibility, energy levels, and circulation. One can consider this spa as a process of yoga and involves a sequence of whole-body movements.

6. Hot Stone Massage

This type of spa is for people who want to simply relax and relieve some of the muscle tension. This therapeutic massage is similar to the Swedish massage; the only difference is that the therapist will be using hot stones instead of their hands. This spa eases muscle pain, improves circulation and relieves stress and tension.

These are some of the popular types of massages and their benefits. You can choose any one of them while getting a spa in Thane according to your requirements and budget. We provide a list of many other services too; you can also choose among them if your reason for getting a spa is something more specific.

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