Benefits of Thai Massage

Thai Massage works to unblock the flow of energy in different parts of the body. When energy doesn’t flow in its normal way, it causes various diseases and conditions. Therapists use combined techniques to loosen up this blocked energy and thus aids in the overall health of our physical self. A typical Thai massage uses different yoga movements to relax your body and energize it. A therapist may use their hands, legs, knees, and feet to stretch and move you into different positions.

Thai Massages are quite popular in spas and massage parlours. It has several benefits, and if you ever consider getting a massage done, then you should ask for a Thai Massage. Here are some benefits of Thai Massage:

  1. Improves Range of Motion – Stretches involved in this help the joints to move properly. The more the body stretches, the better the movement becomes. Those suffering from frozen shoulders or have problems while bending to pick things etc. should go for this therapy.
  2. Energises the Body – All massages refresh our body, but Thai massage especially has the ability to energize us. Instead of making one sleepy like the other massages do it energizes you. So, if you are having an important presentation or meeting at the office then get this massage done to keep you boosted throughout. It is also helpful for the athletes who have a contest to participate.
  3. Relaxes Mentally – Stretches are known to put our mind in a state of relaxation. There are several studies that support this fact. The techniques used in this therapy helps in relaxing not only the body but also the mind of the person getting this massage.
  4. Relieves Pain – Massages are an excellent way to relieve the pain from our body – the pain could be from muscle pulls, injuries, etc. Office going people especially suffer from different types of pain such as headaches, back pain, sciatica, leg pain and many more. Getting massages can help relieve such pains without having to take any pain-killers. A body massage, especially a Thai massage when done routinely, can be extremely beneficial.
  5. Improves Blood Circulation – This therapy forces the energy of the body to flow freely throughout the body. This in turn also betters the circulation of blood. At times when blood circulation gets low or stops to a certain part of the body then one could face pain or soreness in that part because the oxygen supply also gets low. Improved blood circulation heals the part which hadn’t been receiving a proper supply of blood and makes one feel better.
  6. Lowers Stress – Thai massage is known to increase the production of Serotonin. This is a happy hormone which sends a feeling of happiness to your brain. Not only it increases the production of Serotonin but also lowers the production of Cortisol which is the main cause of stress.

Thai massage along with other body massages has several benefits. It is important we get such therapies to have a healthy life.

Female to Male Body Massage in Pune at an Affordable Price

Massage Center in Pune – Emmy Massage Center

A Refreshing massage experience in Pune is not far from you. If you are looking for a complete body relaxation, you can visit us at Emmy Massage Center in Pune. A body might be good at work, but it definitely needs to relax and re-energize itself at proper time intervals. A massage has the ability to intensely satisfy each and every cell of the body. The expert therapists know which nerve can affect which part of the body. Therefore, he can clearly get you rid of many kinds of unnecessary pains that the body has to bear.

A massage has many benefits and types. A massage is immensely soothing and satisfying. It can make your tension vanish in a matter of a few minutes. You must spend quality time with your body as your body needs most of your attention. The relaxation of the body is not the only purpose of a massage. It can also cure many diseases and medical ailments. It hydrates the skin and reduces joint and back pains. It detoxes the cells of the body and reduces muscle aching and stiffness.

Our body has a very delicate arrangement of muscles, bones, veins, cartilages, blood and more. A massage can wipe away the pain, tension, and stress. It can calm down the body and mind in a very quick manner.

Check – Types and Benefits of Body Massage

But why should you take a massage?

A massage alleviates many health issues. There are many medical reasons to take up a massage. A massage is really very helpful in pain relief and management. Many people face issues in the muscular system. Neck and back pains are common problems for people. A massage can remove these issues. And when taken up regularly these can be eradicated permanently. Recovery after an accident or injury can take a long time. Massage therapies can increase the pace of this recovery process and heal the muscles early.

Massage is not just a concept of the tradition but is also recommended by many doctors. Science has proved that body massage is a very beneficial treatment. Thus doctors know its benefits and tell people to take up massage as a regular practice. People who are stuck in static office jobs have a very huge advantage of massage. They can relieve their bodies of the stress and pains of sitting all day through a quick massage in the evening or at the end of the week.

A pressurizing massage or hot oil massage center in Pune can easily reduce the stress of the body. It is relaxing and soothing for the muscles and nervous system of the body. After an exhausting day, a person can get rid of the tiredness by a massage, and them get back to work with greater energy. Stress management becomes highly easy after taking regular massage therapies from an expert professional.

For some people, massage is like a wellness ritual as they understand all the benefits of a massage. They like feeling special and caring for their bodies. Massage also has a lasting impact on the mood. Calm muscles and less tension definitely improves a person mood.

Now that you know the benefits of a massage you must know that you need it too. Next time you feel stressed or exhausted, visit us in Pune and get yourself pampered.

Best Massage Center in Hyderabad That You Should Try?

Massage Center in Hyderabad – Why Should You Choose?

If you have always heard about your friends getting a professional massage in Hyderabad but you never actually tried it, don’t worry, there’s a first time for everything. It can feel a little weird to let a stranger touch, press, stroke, and rub your body for half an hour or more, but the more you do it, the sooner you will get used to it.

When getting a massage, some basic manners need to be followed that are like the unwritten rules of massage spas. Practicing these etiquettes will make the massage more enjoyable and comfortable for you and your therapist. Here are a few things you should keep in mind when going in for a professional massage.

  1. Male or Female?

When you visit a massage spa, it is important and equally normal for you to choose whether your therapist will be a man or a woman. There is nothing morally wrong if you choose either one of them, as they are just professionals doing their job and you’re a client paying them for their service. It’s all up to your preference, so don’t be nervous and let the receptionist know which therapist you would like.

  1. Keep It Clean

Before getting a massage in Hyderabad, make sure that you are clean enough. Take a shower and clip your nails, or at least clean them. You wouldn’t want to make your therapist uncomfortable with your body odor, right? So, do your therapist some courtesy and keep yourself clean. You can also ask to go to the shower room before the massage in the spa itself.

Read more – Why Should I Get a Massage

  1. Be on Time

Make sure you set a massage appointment in advance and show up on time, as some spas ask you to fill up a basic form. That combined with the changing time could eat up your precious massage time, which could also lead to your therapist hurrying with your massage. To avoid a rushed, unsatisfactory massage, reach 10 minutes earlier.

  1. Phones Off!

The 30-90 minutes of massage is the most relaxing experience you are going to get, and you should not let it be ruined by the constant ringing of your phone. Just turn off your phone and focus on relaxing.

  1. Undress Appropriately

How much you want to strip is completely up to you, and that’s what your massage therapist will tell you. You can either choose to stay in your underwear while removing everything else, or you can go completely nude. Anyway, there will be a towel that you will need to use to cover your private parts. So, undress according to your comfort level.

  1. Talk

For a good experience during a massage spa in Hyderabad, communication is key. Talk to your therapist during the massage and tell them what feels good and what doesn’t. This will help the therapist understand your body and provide better relaxation.

  1. Excuse Yourself

It is absolutely normal to pass gas during a massage. But if you think your stomach is too upset or you would like to empty your bladder, politely ask the therapist to stop and go to the washroom. It’s all cool.

  1. Tip, Please

After everything is done and you’ve showered off the massage oils, it is time to pay and leave. But do not forget to tip your therapist; the going rate is around 10-15%. This little incentive will ensure that the therapist will provide even better massage the next time you visit.

Related ArticlesMassage Center in Goa – How to Find Best Spa at Goa

How A Massage Affects Your Body

Benefits of Body Massage Therapy

Do you know that regular body massages are capable of protecting you from illness and can help you get rid of problems like stress, pain, and many others? Massage therapies are beneficial for overall health and promote a sense of wellness. That is why we cannot ignore or overlook the benefits of massage therapy which aims at curing many diseases including muscle aches, arthritis, back, and shoulder pain.

Our massage center offers various kinds of body massage, and we also customize our service according to the needs of our client. Research suggests that a full body massage can cure problems like surgical strain and post-traumatic stress as well.

Therapy For Your Soul

Massage therapy is growing in demand and is becoming more and more popular day by day. Something that was considered a fringe approach a few years back is now gaining popularity. This form of therapy is used to relieve one from stress and tension, improve blood circulation and promote relaxation to the body. Massage therapy is the best option for someone who has been injured or has had muscle tissue or nerve tissue damage. Some of the benefits of this treatment are:

1. Provides relaxation: This form of treatment provides a long-lasting feeling of relaxation, reduces stress level and improves mood.

2. Lowers Blood Pressure: It has been found that regular massage treatment can help lower blood pressure. Lower blood pressure reduces the risks of a person having a heart attack, kidney failure, stroke, and many other issues.

3. Helps in muscle relaxation: The very purpose of a massage therapy is to identify the source of body pain and target the source to eliminate these tense muscles and provide relaxation to the injured muscles and to the body as a whole.

Check Our Massage Center in Mumbai

4. Strengthens immune system: It is a known fact that people who are prone to experiencing stress are more vulnerable to illness. Stress combined with several other factors like poor sleep and nutrition has several adverse effects on the immune system of the body. Massage therapy has the capacity to boost the immune system of the body. This makes massage therapy a popular form of exercise.

5. Improves and promotes blood circulation: Proper blood circulation in the injured areas of the body increases the blood supply in such areas and thus promotes healing. The hands-on pressure in massage therapy moves the blood through damaged areas, and the release of this pressure increases blood flow in that area.

6. Attain radiant skin: Face massages can help you attain glowing and radiant skin. Blood circulation increases the regeneration of cells and thus helps us attain glowing skin.

Opting to body massages will help you save a lot of money that you otherwise would have spent on buying expensive products for your face and body. Also, in cases of injury and stress, you can opt for high-quality body massages instead of spending on medicines. Isn’t it a great deal? You get to save your money and also save yourself from the other side effects of the medicines.

Visit: http://www.emmymassagecenter.in

Body Massage Tips: The Key To Stress Relief And Healthier Lifestyle

Body Massage Tips

One of the oldest and most effective methods to naturally heal your body, the art of massage has been practiced for thousands of years. It basically means the use of pressure from hand to work on the different parts of the body such as head, torso, legs, arms, back, etc.

They are usually performed in parlors in specially designed massage chairs, mats or tables. However, these services have become widely used today extending them for home and office appointments.

Also, check – Why Should I Get a Massage

What are the benefits of regular massage to your body?

  1. General Relaxation – Though massages are a form of natural healing for your body, the technique has become commercial today with most people opting for it in order to relax their bodies. A majority of the people today suffer from stress due to a number of reasons such as work pressure, family pressure, due to which the body undergoes many side effects such as sleeplessness, weight gain, etc. However, massages can help relieve stress and make the body and mind more at peace.
  2. Muscle Recovery– For gym goers, muscle recovery is a crucial aspect of bodybuilding or fitness. Massage in Hyderabad can help a lot to relieve muscle tension and tightness, help in recovery and also improve blood circulation. Due to these benefits, most athletes and professionals make use of massage therapy.
  3. Improve Posture – For those suffering from slouching or other forms of incorrect posture, massage can help them overcome these issues. The therapy helps to correct the body posture and also alleviate many symptoms of incorrect posture such as neck pain, back pain, etc. Consistent therapy has also proven to correct body posture in the long term.
  4. Improve immune system and overall health– Studies and research have shown that massage contributes a great deal to overall health. Symptoms from stress, anxiety and other similar illnesses usually lead the way to more serious health problems. However, regular massage therapy can help a great deal to improve the overall immunity and health of your body.
  5. Lower blood pressure – Consistent massage therapy is also said to improve and maintain the blood pressure levels in the body. At the same time, the therapy also helps patients deal with issues such as stress, muscle pain, anxiety, etc.

Must check – Female Body Massage Center in Mumbai

To summarise, there are a lot of health benefits that you can enjoy if you are opting or considering regular massage therapies.

Today, massage parlors and professionals can be found with ease, and they offer flexible services and low costs. The masseurs can also be hired and booked for home or office appointments making it very convenient for all people. There are also a number of apps and agencies that offer such services at competitive costs.

To avoid poor quality services, taking some time out to go through reviews and customer feedback can help you get the best massage services without having to compromise on costs. Whether you are an office goer looking for quick stress relief or someone suffering from muscle pain or stiffness, proper massage therapy can work wonders to help you.

You can Book your time – Emmy Massage Center

Say Goodbye To Your Back Knot With These Massage Techniques

Back knots are very common these days which occur just because of our lifestyle. The most common reason for back knots is the continuous sitting in front of the computer or else lifting of heavy weight in the gym. Anyways, whatever is the reason, you should always treat these knots the perfect way. Otherwise, it may cause loss of elasticity in the muscle. Knots are nothing but the trigger points where the muscle loses its natural mobility and flexibility.

You must have noticed that there are times when we feel pain in the neck, shoulder and upper back area. This usually happens due to the muscle knot in the back area. However, do not worry at all for this. You can get rid of such knots at home only by following some useful massage techniques. And, here in this article, I have shared some tips for that.

Also, Check – Female Body Massage Center in Mumbai

Do it yourself massage technique:

  • First, find out the muscle knots in the back area. The knots will be usually tighter and denser than the surrounding muscle. They will feel just like knots in a rope.
  • Once you find out the knots at the back area, gently rub that area in circular motion. It will remove the pain outward and you will feel really good. Also, you can just simply press the knot area and hold for a minute. It will ease pain and you will actually feel relieved. I have used this technique at home and believe me, I have been benefitted

However, if you feel that the home massage is not helping you lot, you can visit the massage center in Goa and they will help here greatly. Several kinds of massage techniques are offered in the Spa centre while the deep tissue massage and focus massage is the most helpful for muscle knots.

Deep tissue massage:

This is a great massage for muscle knots and the massage parlor in Goa offers this massage at a very reasonable rate. In this massage type, the therapists apply firm pressure and slow stroke to reach to the deep layer of the muscle and thus treat the muscle knots. This massage therapy is very comfortable and you will feel highly relaxed after the massage. It releases all the trigger points and flexibility is regained back. However, if you feel the pressure is bit high, you can always talk to the therapists and they will do the massage according to that.

Focus massage:

This is another kind of massage which is helpful for the back knots and other muscle knots. The therapists use targeted and deep active release techniques to break down the knots. Deep tissue massage is always good for back knots. But, if you are short on time, then focus massage is best for you.

I will personally suggest you go for the Deep tissue massage for back knots as I have been received the massage and this works really wonder.

Also, check – Best Massage Center in Hyderabad That You Should Try?

Massage Tips: Massage Techniques To Make Your Baby Sleep

If you have a baby in the home, you know the importance of sleep. But, what if the baby doesn’t want to sleep and you prepare the bed for him to find he stays awake for hours? Isn’t it the cause of worry? Sleep is very important for a baby’s cognitive development. You have been rocking the child for almost an hour, finished offering before-bed feeding while the lullaby song plays for hours. If nothing works out, you may massage your little wonder to help him relax and gradually drift to sleep. Massage center in Mumbai works even for elders and not only for infants. Massage is such a modern-day stress reliever that can invite good sleep. I give you some of the best massage techniques to make your baby sleep.

Also, check – Benefits of Massage

Prepare the room

The temperature of the room must be around 25 degree Celsius. Play some soft music and place a waterproof pad on the bed. Give 100% attention to your baby and stay committed to this time. Soothe your little one with your soft voice and let him know what you plan to do. Have a teaspoon of oil between your palms and rub it. Rub the palms so that the oil is warm. Start by massaging his feet and move towards the head with upward gentle strokes. Keep talking to the baby all throughout the massage. Your gentle voice will relax him completely. Female to male massage in Mumbaiis also an excellent treatment for insomnia.

A relaxing head massage

I personally believe that head massage is most relaxing. Take some oil on your palms and pat the baby’s head. Apply gentle strokes to spread the oil all over his head. Make sure you don’t apply pressure on his fontanel.

Thumb-over-thumb movement is a good massaging technique. When one thumb massages the head upward, take turns with another thumb that moves in the same direction. In the meanwhile, you may also stroke the sole of your baby’s foot. Delicately squeeze his heel, his sole and then massage the upward region of his foot. When massaging his upper foot, make circular motions around his ankles. When you apply upward strokes to reach out to the legs and thighs, use ‘rope twist’ technique, gently wrapping your hands around the baby’s legs.

Also, check – Massage Center in Goa

Supplies are equally important

Before you undress the baby, arrange all the supplies. Have the massage oil nearby and lay your baby on a soft towel. A reliable massage parlour in Mumbai makes use of proper supplies including aroma-rich essential oil.

Steps to massaging your baby 

  • Rub some oil on the fingertips and rub the forehead, cheeks and the nose of the baby. Draw straight and small lines on the face. While moving towards the neck, focus on his shoulders and back.
  • Gently massage his arms and shoulders using firm downward strokes.
  • Start massaging his chest moving to the stomach using small circular motions. Massage his back by rolling the baby on his tummy. Do the same at the back as well. Sit her up and massage the head gently.

Following the above-mentioned steps for only a few minutes will trigger sleep. You may also look for a massage center in Mumbai specializing in baby massage. If required, take medical consultation for sleeplessness.

Also, read – Massage Center in Hyderabad

What Are the Top 3 Massage Oils for Body Massage Suggested by Therapists

Body massage at the hands of an expert is a way to unwind yourself from the hectic schedule that you go through every day. There are different styles of body massage where the therapists manipulate your body parts to relieve pain, improve blood circulation, release the blocked energy within you, strengthen your physical system and calm down your mental turbulence.

Oil plays a vital role in every massage session. Oils not only contain healing properties but also help the therapists in executing perfect movements on your body. All natural oils have special benefits, but there are some that the therapists prefer to use in their massage sessions.

Also, check – Massage Tips: Massage Techniques To Make Your Baby Sleep

Here are the three oils that are most preferred by the therapists:

1. Sweet Almond Oil

Naturally ripe almonds are pressed to extract sweet almond oil. The oil is loaded with Vitamin E, A and also rich in minerals like copper, magnesium and phosphorus. Almond oil has a pleasant smell and one of the best carrier oils. You can add any essential oil to it and maximize its benefits for massage therapy. It fights free radicals in your body, boosts your immunity, has anti-bacterial properties and reduces inflammation.

Almond oil is quickly absorbed by the skin and can help reduce fine lines of aging, heal sun damage and fade scars on of your skin and improve your skin tone. It also heals dry and itchy skin and is great for skin conditions. I also used this oil and got benefitted a lot.

2. Fractionated Coconut Oil

Coconut oil is amongst the best gifts that nature can give us. Since raw coconut oil is thick and greasy, it is processed and refined to get rid of long-chain triglycerides. After the process of hydrolysis and steam distillation, you get fractioned coconut oil. This oil doesn’t turn solid at room temperature and is highly moisturizing for the skin.

Read more – Say Goodbye To Your Back Knot With These Massage Techniques

Fractioned coconut oil helps in relaxing muscles, relieves stress and also aids in reducing stretch marks. It is a wonderful skin hydrating oil and it keeps your skin soft without clogging the pores. It works for all types of skin including sensitive skin. Mixing it with various essential oils add to its benefits. For instance, if you add tea tree essential oil to fractionated coconut oil, it becomes immensely beneficial for an acne prone skin.

Check out – Massage Center in Andheri

3. Apricot Kernel Oil

Oil from the apricot kernel is rich in Vitamin E and other vitamins and massaging it on our skin helps in balancing your nervous system, relaxes the body, relieves stress, helps in body pain and enhances the flow of energy within you. Apricot kernel is light and it penetrates your skin easily and doesn’t make you feel oily or sticky.

It is rich in Vitamin A, linoleic acid and oleic acid which work wonders on dry and sensitive skin. It also has anti-asthmatic properties and relieves cough. It has to revitalize properties and is also anti-inflammatory on your skin.

Also, check – Female Body Massage Center in Mumbai

All the oils are loaded with wonderful properties. They work wonder on your body when massaged on your skin and this is why they are preferred by massage therapists.

If you interest on body massage – Visit – Emmy Massage Center or call +91 9029683775

9 Massage Exercises Before Turning in to Help Your Skin Stronger and Smoother Million People Love

Everyone wants brightening and glowing skin, but it requires a lot of effort to have it. Simply by using your hands in the right way, applying up and down motion, you may improve blood circulation on your face while pushing out or eliminating toxic substances. Your skin health can speak a lot about your health and how you feel inside. People who are stressed and tensed or those suffering from anxiety usually have dark circles under their eyes and spots on the skin. The dark circle and the skin spots may be effectively dealt with by using certain massage techniques.

Shiatsu has a solution to all

‘Shiatsu’, the Japanese Massage in Mumbai stands for ‘finger pressure’. ‘Finger pressure’ is an old age technique to combat certain negative elements like stress, tension, anxiety, muscle pain, depression, and others. I suggest you to get Shiatsu massage done to benefit your body and face.

Tap your forehead and scalp

To relax and to increase blood flow towards the forehead, tap your forehead and scalp. Place both the hands over the forehead and run it up and down with a lifting motion. Apply some force here to lift your forehead with hands towards the hairline. Look for the best massage parlorsfor a relaxing massage.

Tap your cheeks and mouth area

You may tap around your mouth and tap your cheeks to boost the blood flow. Smile widely to stretch and tighten the smiling muscles. Look up the ceiling and just open and close the mouth. Make sure you apply some pressure when opening and closing your mouth.

Press your cheeks and chin with the middle finger and your index finger

Bring your index finger and middle finger together and press your cheeks with that. Press your cheeks, chin, the sides of the nose and also the forehead.

Use force and press the spots near the nose with the fingers

With your index finger and middle finger brought together, press the spots near the nose with the beginning of your fingers. Massage like this for 10 minutes by using substantial force.

Cheekbone press to improve blood circulation

You must do this exercise for at least 3 minutes. Follow the steps below:

  • Fold both hands and put them on the cheekbones
  • Apply substantial force and press them.
  • Move them to the two sides of your forehead from the two sides of the nose

Cheekbone exercise to slim down

Form a punch with your hands. Place them on the cheekbones and move hands from cheeks towards the ears. This is an awesome exercise to make your face slimmer. I have myself taken facial massages from a massage parlour in Mumbai to slim down my face. The results were great!

Press the cheek area exercise 

Use your finger joints and press the cheek area. This exercise is simple and a great way to increase blood circulation. Massage center in Mumbai specializes in facial massage.

Rub your face with the hands

Clean your hands and rub them against each other. Apply it on the cheekbones and gently massage. You may have heard about water detox and how it reveals healthy and glowing skin. But, now you need not stress over following a strict diet or exercising regularly to have glowing skin when you can just use the above massage techniques to improve blood circulation and eliminate toxic substances.

Best Things Know About Body Massage Center in Mumbai

Looking for a massage center in Mumbai? Are you tired of the daily busy schedule? You do not find time for relaxation of the body? If all these questions are bothering you, there is a simple solution to all these problems. A relaxing and rejuvenating massage can a be a complete solution for any kind of body issues of tiredness or fatigue. You can move into Emmy Massage spa in Mumbai to get massage therapy and enjoy the benefits of the massage as well as relatively low coats.

A massage may have a simple definition, but its rewards are not as simple to ascertain. It can be termed as a luxurious treat to your body. A full body massage in Mumbai can be refreshing and energizing. It can make your body function at its optimal levels. An appropriate massage therapy leads to beneficial mechanical changes in the body. When a therapist puts pressures on a certain part or muscle of the body, pain signals are sent to the brain. These pain signals lead to the relaxing outcome that a person feels after getting a good massage.

Read More – Massage in Goa – How to Find a Good Spa

Massage is a well-known healer. It removes stress from the body and energizes the cells to make them perform better.

There are various things to know about a massage:

Massage is not a new concept. It dates back thousands of years. Many sages and ancient medical practitioners have used to cure many ailments. Today also many people use it regularly to stay away from joint and back pains. Massage can be done at home, but it is only beneficial when performed by a specialist.

Massage is widely used in medical treatments. Many doctors suggest regular massage after an injury or surgery. A body massage can heal the muscles faster than medicines. Therefore, doctors prefer massages to any other form of rehabilitation procedures for bones and muscles.

Massage has a variety of purposes such as:

  • Relieving the body from different kinds of pain
  • Rehabilitation of sports injuries and surgery effects on the body
  • Reducing stress caused by the hectic schedules and sedentary lifestyles
  • Increasing relaxation of the body muscles and cells
  • Addressing anxiety and depression issues
  • Aid general wellness of the body

Different techniques are used while performing a body massage. A therapist might use pressing techniques or rubbing techniques while doing a kind of massage. Muscle manipulations are also very commonly used by experts in this field.

There are many different kinds of massage available nowadays. You can choose any kind of massage according to the needs of your body and your requirements. You can take up a full body massage or a Thai massage or an Oil massage. There are specific massages for particular parts of the body too. You just need to pick and choose the best for yourself.

Massage can be used by different people for different purposes. It is a multidimensional healer. You must try out different kind of massage in Mumbai at our massage center to experience the best outcomes of a massage on your body.